Suzanne Dumais MDiv, RMFT, RP, CCFT
Registered Psychotherapist
Registered Couple & Family Therapist
The pandemic has affected everyone, some physically and some mentally. Children and teenagers have experienced a complete shift socially, mentally, and emotionally. Closures and restrictions mean families are cooped up together trying to make the best of staying inside. While policy and the virus keep these families from seeing friends, they’re still able to connect within their household. Some have not been so lucky to have socialization readily available at home; what about people who live on their own and are suddenly working from home as well?
While everyone is struggling as a result of this pandemic, a person with little access to socialization faces a greater threat of depression, feelings of isolation, and social anxiety by not being able to see their friends, visit the gym, favourite coffee shop, or other venues that regularly benefit one’s mental health. Loneliness is a difficult emotion, exacerbated by the pandemic, for any aged individual.
Here are a few tips to help you if you are in this predicament:
Suzanne Dumais MDiv. RP. RMFT, CCFT is a registered and experienced psychotherapist. She understands that what you may be going through at this time is complex and difficult. She offers online sessions that has been helping individuals and couples struggling with the current crises of our time and humanity.
You don’t have to feel alone despite all of this.
Suzanne Dumais MDiv, RMFT, RP, CCFT
Registered Psychotherapist
Certified Couple and Family Therapist
Registered Marriage and Family Therapist
AAMFT CAMFT Clinical Member ID# 129865
Registered Psychotherapist CRPO # 004436
Individual, Marriage and Family Counselling
Psychothérapeute en santé mentale
French & English Counselling
EMDR Trained Clinician
Gottman level 1 Trained Couple Therapist
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